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Meet Me

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Tracy Fuller

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Reformative pilates instructor and naturopathic nutritionalist

Up until August 2021 Tracy was the owner of the Natural Fitness & Therapies, but now concentrates solely on her Pilates and Nutrition business.  She takes 7 classes per week at the Beach Studio, as well as many one to ones including reformer sessions.  Reformer one to one sessions are an ideal way to rehab from injury to get strength back or can enhance work done on the mat.  For some people getting on and off a mat is difficult, making the reformer an ideal piece of equipment.

It’s important to Tracy that you really love the class you come into and are confident right from the start.  For this reason she offers a FREE assessment to have a chat about what your goals are, discuss any issues that may prevent you from doing certain moves and most importantly that she ensures that you go into a class that is right for you.

You can book your assessment via this link. Or email her on For more information on what she offers visit

If you want to work on rehab for an injury or a totally different approach to one to one personal trainer style Pilates sessions, Reformer Pilates sessions will be ideal for you!  Tracy meets you where you are at, whether you have never done Pilates, let alone Reformer sessions, have an issue such as back pain, or just want to get stronger and fitter, she can get you to work on a great program.

She has a regular clientele who come to her weekly (some even more than once!), and some who come on a more infrequent basis, so can work around you.

Reformer Pilates is what is called “closed chain” which means that movement is more controlled and therefore has less impact on the joints, making it suitable for all.

For more information on what she offers visit

A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us

Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 12.00pm Tuesday, Wednesday & Thursday.

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.