Up until August 2021 Tracy was the owner of the Natural Fitness & Therapies, but now concentrates solely on her Pilates and Nutrition business. She takes 7 classes per week at the Beach Studio, as well as many one to ones including reformer sessions. Reformer one to one sessions are an ideal way to rehab from injury to get strength back or can enhance work done on the mat. For some people getting on and off a mat is difficult, making the reformer an ideal piece of equipment.
It’s important to Tracy that you really love the class you come into and are confident right from the start. For this reason she offers a FREE assessment to have a chat about what your goals are, discuss any issues that may prevent you from doing certain moves and most importantly that she ensures that you go into a class that is right for you.
If you want to work on rehab for an injury or a totally different approach to one to one personal trainer style Pilates sessions, Reformer Pilates sessions will be ideal for you! Tracy meets you where you are at, whether you have never done Pilates, let alone Reformer sessions, have an issue such as back pain, or just want to get stronger and fitter, she can get you to work on a great program.
She has a regular clientele who come to her weekly (some even more than once!), and some who come on a more infrequent basis, so can work around you.
Reformer Pilates is what is called “closed chain” which means that movement is more controlled and therefore has less impact on the joints, making it suitable for all.
For more information on what she offers visit www.eastbournepilates.com
Natural Fitness & Therapies