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Meet Me

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Sophie Thornton

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You don’t have to suffer thinking its impossible to release yourself from negative emotions that hold you back from living your life to the full.

There are amazing techniques that can help and often in a really short space of time!

As a hypnotherapist I utilise these up to the minute techniques to get the best results in the least amount of time.

You can let go of past traumas, distressing memories, fears, phobias, anxiety, panic attacks or bad habits in quite often just one session.  With these energetic techniques our brain learns fast and personal freedom can be achieved in just one or a few enjoyable sessions.


  • Diploma in Integrated Hypnotherapy 2000
  • Thought Field Therapy (diagnostic level) 2005
  • Reflective Repatterning 2009
  • Advanced Reflective Repatterning 2010
  • Past Life Regression and Future Life Progression 2013


I have been practicing as a hypnotherapist since qualifying in 2000, initially working in Mid Sussex until I moved to Eastbourne in 2009.  I regularly attend seminars and training to ensure that I am up to date with new techniques and research.

A group of pilates students talking to the teacher.

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Contact Us

Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 12.00pm Tuesday, Wednesday & Thursday.

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.