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Meet Me

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Sarah Alice Lee

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Sarah is a teacher whose passion lies within the healing power of yoga. Having started Yoga as a teenager, she trained to teach in 2015 with ‘Blissology’ whilst she was living in New Zealand.

Sarah is a teacher whose passion lies within the healing power of yoga. Having started Yoga as a teenager, she trained to teach in 2015 with ‘Blissology’ whilst she was living in New Zealand. After experiencing the Christchurch Earthquakes, she became fascinated on how stress and trauma impacts the body on a cellular level and why the practice Yoga is so effective at bringing the body and mind back into balance. She combines her love for movement with her in-depth knowledge of anatomy to create classes that not only flow but stimulate a deep sense of rest.

About
A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us
Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:
Mon: 9:15am - 8:00pm
Tue: 9:15am - 8:00pm
Wed: 9:15am - 8:00pm
Thu: 9:15am - 8:00pm
Fri:  9:15am - 9:00pm
Sat: 9:30am - 6:00pm
Reception closes at this time, but classes & workshops my run later.