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Meet Me

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Sarah

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Deep Relaxation Massage

The massage and fascial release work which I offer promotes a state of deep relaxation which helps to reduce chronic pain and decrease stiffness and improve sleep.

The massage and fascial release work which I offer promotes a state of deep relaxation which helps to reduce chronic pain and decrease stiffness and improve sleep.

Some clients come to me for help with chronic pain in specific areas – neck, shoulder, back and knee are common areas – but also with those with fibromyalgia and other inflammatory issues.

Others come to me for a profoundly relaxing massage which helps them to let go of the stresses of modern life and leaves them feeling both calmer and rejuvenated. My work is often slower than you may have been used to in other massages – this helps to encourage all of your systems to relax and to release calming and relaxing hormones.

You can read what clients have said about my treatments:

http://sarahhillmassage.co.uk/clients-views/

Usually clients experience a reduction in pain and stiffness after the first treatment and this keeps improving with subsequent treatments. No-one wants to commit to a series of treatments without having some idea of how effective it will be so I suggest having an initial treatment to experience the way I work and to decide whether it’s right for you. There should be a reduction in pain levels and an increase in the range and scope of things you can do after the initial treatment. After that , depending on the nature of your pain and dysfunction I generally suggest a series of treatments in order to build on the initial improvement.

Like most experienced therapists I use a variety of techniques and methods drawn from the extensive training I’ve done over the years and tailored specifically to each session. Each treatment will be different as your body and mind will be different each time. I use preblended aromatherapy massage mediums where these can add to the treatment.

About
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Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing.It’s is also an environment that...

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Contact Us
Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:
Mon: 9:15am - 8:00pm
Tue: 9:15am - 8:00pm
Wed: 9:15am - 8:00pm
Thu: 9:15am - 8:00pm
Fri:  9:15am - 9:00pm
Sat: 9:30am - 6:00pm
Reception closes at this time, but classes & workshops my run later.