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Meet Me

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Janice Styles

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Dru Yoga Teacher and Ayurveda Health Coach

Jan has been practicing Holistic Therapies since 1982 and has studied many health modalities including aromatherapy and energy medicine.

She has an eclectic and in-depth understanding of the inter-relationship of mind-body, emotions and spirit. She loves to inspire and empower her students and clients to create health, happiness and vitality through the practise of yoga and the wisdom of Ayurveda.

Jan Styles is a Dru Ayurveda Health Coach and yoga teacher.

She has been teaching weekly classes at Natural Fitness & Therapies for over ten years. Much of her her life has been spent on a fascinating journey of discovering the foundations of health and reducing the effects of stress. Jan believes that we can attain optimum health and inner peace through understanding this inter-relationship of the body-mind and emotions. Throughout her career as a therapist she has gained diplomas in many modalities including aromatherapy, Holistic Diagnosis Skills and Holistic Fertility Therapy through the British School of Yoga.

Dru yoga classes are inspired by the wisdom of Ayurveda which is known as the sister science of yoga. Ayurveda means‘ life knowledge ’and is thought to be the oldest system of healing, with its roots in ancient India. It is rapidly gaining popularity today as it helps to restore health naturally. Private one to

one yoga sessions with Jan may include yoga therapy for back care and the benefits of Ayurveda.

All therapy and coaching sessions will take into account any medical treatment that you are receiving as Jan has a great respect for conventional medicine through her earlier career in paediatric nursing. She has the experience to discern the degree to which Ayurveda and holistic therapies can be used to support medical care or if they can safely be used alone.

  • Dru Ayurveda Health Coaching
  • One to one Dru Yoga & classes
  • Uplifting Aromatherapy facials (natural, organic, eco certified & vegan)
  • Indian Head Massage
  • Butterfly Touch Massage
  • Reiki
  • Intuitive Colour readings

Please contact Jan directly to book an appointment.

About
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Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing.It’s is also an environment that...

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Contact Us
Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:
Mon: 9:15am - 8:00pm
Tue: 9:15am - 8:00pm
Wed: 9:15am - 8:00pm
Thu: 9:15am - 8:00pm
Fri:  9:15am - 9:00pm
Sat: 9:30am - 6:00pm
Reception closes at this time, but classes & workshops my run later.