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Meet Me

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Emma Peters

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Emma has been doing Pilates for over 20 years and teaching for 13. She is fully qualified and experienced with beginners, intermediates, cyclists, ultra runners and those with difficult and debilitating conditions. Pilates is so adaptable but everyone can benefit from its wonderful ability to help you move and feel better.

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Emma has been doing Pilates for over 20 years and teaching for 13. She is fully qualified and experienced with beginners, intermediates, cyclists, ultra runners and those with difficult and debilitating conditions. Pilates is so adaptable but everyone can benefit from its wonderful ability to help you move and feel better. Her oldest client is 88 and youngest 23. She adapts her classes to suit the individuals there, but broadly uses a 'flow' style of teaching, ensuring proper warm up, alignment and movement with added use of breath techniques (if you want to use them). She has taught at NFC for over 5 years, but had a short break through Covid. Now she’s back with her Saturday morning 10.30am class in the big studio and on Zoom. She runs several other classes and one to one (in person and zoom) which you'll find on www.emmapilates.co.uk. Come and join me!

About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us
Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 1.00pm Monday to Friday

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.