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Reflexology at Natural Fitness & Therapies

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REFLEXOLOGY works on the principle that every organ and system of the body has a corresponding point in the feet. Pressure is applied to small areas on the foot known as reflex points, in order to stimulate or relax the body according to the needs of the client.

  • A natural and drug free method of helping the body to heal itself
  • Can be used to treat a wide range of conditions including anxiety, insomnia and PMS, headaches, sinus, stress & low energy
  • Boosts the immune system and detoxifies


Your Practitioner

Linda Veness
A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us

Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 12.00pm Tuesday, Wednesday & Thursday.

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.