We provide a wide variety of Massage Therapies, Facial Massage & Treatments & Body Treatments at Natural Fitness & Therapies.
DEEP TISSUE MASSAGE massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
CORRECTIVE MASSAGE is aimed at rebalancing your body to relieve and correct soft tissue imbalances that are causing pain or discomfort i.e.) Back Pain, Sports injuries, posture issues etc. Each treatment is tailored to your individual needs and may also include tips on exercises, rehab, diet, emotional wellbeing and meditation etc.
SPORTS MASSAGE focuses on loosening tight muscles as well as restoring and maintaining full function too. Sports massage, applied skilfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.
DEEP RELAXATION MASSAGE uses a slower style and a variety of techniques to create a profoundly relaxed and rejuvenated state.
DEEP RELAXATION MASSAGE is offered by SARAH HILL £50
INDIAN HEAD MASSAGE is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to re-balance your body's energies.
HOT STONE MASSAGE is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
HOT STONE MASSAGE is offered by LINDA VENESS £49
PREGNANCY MASSAGE Pamper yourself through your pregnancy with purpose designed techniques to relieve back ache and leave you relaxed and refreshed.
PREGNANCY MASSAGE is offered by LINDA VENESS £47
AROMATHERAPY MASSAGE uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being. Essential oils, that are extracted from aromatic plants, have properties which can trigger healing effects in the body. As a complementary therapy, aromatherapy is used to help people restore their health and wellbeing, naturally encouraging the body to heal itself.
AROMA FACIAL is a deeply restorative and relaxing facial massage with specially selected essential oils. The ultimate treat to lift your emotions and soothe your mind.
AROMA FACIAL is offered by JAN STYLES £30
AYURVEDIC FACIAL is a 30 minute treatment crystals are placed on the chakras to further relax mind and body. A deeply relaxing face massage using marma points on the face, melting away tension in mind and body. Leaves a youthful glow. Can be extended to 1 hour with a full facial including neck and shoulder massage and arms and hands.
AYURVEDIC FACIAL is offered by JAN STYLES £29 for 35 mins
ESSENSA ORGANIC HOT STONE FACIAL is a luxurious, pampering and relaxing approach using the finest and purest of products will revitalise, energise and purify your skin. The organic products will also help slow down the aging of the skin. Warm Basalt stones aid lymph drainage and promote deep relaxation. (Can be without stones).
ESSENSA ORGANIC HOT STONE FACIAL is offered by LINDA VENESS £49 for 60 mins
LAVERA FACIAL uses Regenerating Facial Oil comforts skin with its nourishing mix of organic argan, almond and apricot seed oils. Its rich but non-greasy formula containing organic cranberry reveals a smooth, fresh and youthful complexion
LAVERA FACIAL is offered by JAN STYLES £55- £65
Natural Fitness & Therapies