We provide a wide variety of Massage Therapies, Facial Massage & Treatments & Body Treatments at Natural Fitness & Therapies.
DEEP TISSUE MASSAGE massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
DEEP TISSUE MASSAGE is offered by LINDA VENESS £55 - £60
CORRECTIVE MASSAGE is aimed at rebalancing your body to relieve and correct soft tissue imbalances that are causing pain or discomfort i.e.) Back Pain, Sports injuries, posture issues etc. Each treatment is tailored to your individual needs and may also include tips on exercises, rehab, diet, emotional wellbeing and meditation etc.
CORRECTIVE MASSAGE is offered for £60
SPORTS MASSAGE focuses on loosening tight muscles as well as restoring and maintaining full function too. Sports massage, applied skilfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.
SPORTS MASSAGE is offered for £55 - £60
DEEP RELAXATION MASSAGE uses a slower style and a variety of techniques to create a profoundly relaxed and rejuvenated state.
INDIAN HEAD MASSAGE is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to re-balance your body's energies.
INDIAN HEAD MASSAGE is offered by LINDA VENESS £34 for 35 minutes
HOT STONE MASSAGE is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
HOT STONE MASSAGE is offered by LINDA VENESS £49
PREGNANCY MASSAGE Pamper yourself through your pregnancy with purpose designed techniques to relieve back ache and leave you relaxed and refreshed.
PREGNANCY MASSAGE is offered by LINDA VENESS £47
AROMATHERAPY MASSAGE uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being. Essential oils, that are extracted from aromatic plants, have properties which can trigger healing effects in the body. As a complementary therapy, aromatherapy is used to help people restore their health and wellbeing, naturally encouraging the body to heal itself.
AROMATHERAPY MASSAGE is offered by LINDA VENESS £37 - £70
ESSENSA ORGANIC HOT STONE FACIAL is a luxurious, pampering and relaxing approach using the finest and purest of products will revitalise, energise and purify your skin. The organic products will also help slow down the aging of the skin. Warm Basalt stones aid lymph drainage and promote deep relaxation. (Can be without stones).
ESSENSA ORGANIC HOT STONE FACIAL is offered by LINDA VENESS £49 for 60 mins
Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...read more
Natural Fitness & Therapies