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Aesthetics at Natural Fitness & Therapies

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Advanced Facials – You’ll experience a comprehensive, personalised facial suited to your skin needs. I combine deeper lifting and sculpting techniques to maximise muscle tone and stimulate the lymphatic system. This, combined with other advanced technologies such as radio frequency or skin peels help further revitalise tired skin, improve nutrient and oxygen circulation, remove toxins and stimulate collagen production. Treatments will leave you, and your skin feeling rejuvenated and revitalised.

Lee Marsh from £65

Zone Face Lift - Renowned for removing as much as 10 years over the 12 week programme which lifts the face and spirit. Zone Face Lift ™ combines traditional reflexology methods and ancient healing techniques from Native American shamans and uses pressure-point massage, with sacred healing herbs, Asian body mapping and crystals to create ‘Zone Face Lift ™

Peter O’Connor From £75

Your Practitioners

Lee Marsh
Dr Andy Taylor
Tess Taylor
Peter O'Connor
A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us

Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 12.00pm Tuesday, Wednesday & Thursday.

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.