Natural Fitness & Therapies logo
Page Loading...Please Wait

Our Culture

photo of the studio looking over the Eastbourne beach.

Our vision is…

To create an environment where members of the community can come and feel free from aches and pains, relaxed, more flexible and stronger.

Our Mission is:

As a client of Natural Fitness and Therapies you’ll experience a warm welcome, and a positive introduction to the concepts, exercises and community. You’ll also experience an inspiring location, and amazing fresh air and sea views!

When you need some guidance, you’ll enjoy professional advice from friendly staff. It will be simple to understand and realistic to follow through, and when you take part in our exercise classes you’ll quickly feel part of the family.

Overall, you’ll enjoy a fresh atmosphere where you know there is a supportive, caring group around you. The whole experience will make you want to come back time and again, not just for your health reasons, but also because it’s a genuinely great place to be.

photo of session room

Our Core Values are:

Personal Wellbeing

We have your wellbeing in mind, and our actions are driven towards achieving your health and fitness – both in mind and body.

photo of class activities


We aim to make all your interactions with our team, and the client community positive and enjoyable.

photo of class activities


We care about you as a person, not just as a client. Our aim is trust, friendship, and respect always.

photo of the reception area.


We are building a community of like-minded, caring people, who enjoy spending time together and wish the best for one another.

A group of pilates students talking to the teacher.
A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

read more
Contact Us

Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 12.00pm Tuesday, Wednesday & Thursday.

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.