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X-Hail Meditation Classes

September 21, 2021
X-Hail Classes

I am Super excited to bring you a simple meditation practise that’s suitable for everyone. There is no need to have practised meditation before. Our signature sessions combine breath work, gentle movement with easy and intuitive meditation against a backdrop of chilled chart music. Your dedicated space to reconnect to who you really are!


A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Mon: 9:00am - 6:00pm
Tue: 9:00am - 6:00pm
Wed: 9:00am - 6:00pm
Thu: 9:00am - 6:00pm
Fri:  9:00am - 6:00pm
Sat: 9:30am - 5:00pm
Sun: 9:30am - 4:00pm
Reception closes after these times but classes & workshops may run later.