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In this class I invite you to tune into your breath, to move with it and explore energy within. Although this is a flow class there is an emphasis on alignment and the exploration of your edges. Practiced to music, this is the perfect class to build strength and flexibility and find a sense of calm in the mind.
Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...
read moreNatural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ
