News

If you’ve ever Googled being stressed, tired, over-worked or overwhelmed, it’s very likely that more than few of the results would have brought up the words ‘meditation’ or ‘mindfulness’.

The Benefits of Meditation

October 7, 2020

We all know how hard it can be to motivate ourselves to get up and move our bodies. Even if you’re an upbeat and positive person, getting in regular exercise seems hard to justify when there’s just so much else going on in your life.

The Benefits of Regular Exercise

September 2, 2020

At The Beach Studio, you can probably imagine that we are a bit partial to being by the sea. We are lucky to offer therapies and classes from this wonderful venue which has huge windows overlooking the water.

Benefits of Being By the Sea

August 20, 2020

I’m sure that you will join us in wishing our therapists a warm welcome back to The Beach Studio. It has been a long but worthwhile wait to be able to open up our facilities once again.

Welcome Back to Our Therapists!

July 29, 2020

Your body is feeling tense, tight, and you swear your core used to be so much stronger. So you start to look into exercise classes. Then you begin to talk to your friends about it and the recommendations start coming...

What is the Difference Between Pilates and Yoga?

July 28, 2020

OUR REVIEWS

A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing.It’s is also an environment that...

Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:

Mon: 9:15am - 8:00pm
Tue: 9:15am - 8:00pm
Wed: 9:15am - 8:00pm

Thu: 9:15am - 8:00pm
Fri: 9:15am - 9:00pm
Sat: 9:30am - 6:00pm

Reception closes at this time, but classes & workshops my run later.

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News

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The Benefits of Meditation

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The Benefits of Regular Exercise

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Benefits of Being By the Sea

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Welcome Back to Our Therapists!

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What is the Difference Between Pilates and Yoga?

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