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Skinwork aesthetics is a skin care practice specialising in all aspects of advanced skincare and non-surgical cosmetic treatments.We are based in East Sussex.

Skinwork aesthetics are new to the NFC

Our signature sessions combine breath work, gentle movement with easy and intuitive meditation against a backdrop of chilled chart music. Your dedicated space to reconnect to who you really are!

X-Hail Meditation Classes

In this class I invite you to tune into your breath, to move with it and explore energy within.

Vinyasa Flow Yoga with Sarah Alice Lee

We proudly have an array of practitioners and holistic therapists who work out of The Beach Studio. We know that although many people have been seeking alternative therapies for years, it may also be all very new to others.

Benefits and Definitions of Different Holistic Treatments and Therapies

If you’ve ever Googled being stressed, tired, over-worked or overwhelmed, it’s very likely that more than few of the results would have brought up the words ‘meditation’ or ‘mindfulness’.

The Benefits of Meditation

At The Beach Studio, you can probably imagine that we are a bit partial to being by the sea. We are lucky to offer therapies and classes from this wonderful venue which has huge windows overlooking the water.

Benefits of Being By the Sea

I’m sure that you will join us in wishing our therapists a warm welcome back to The Beach Studio. It has been a long but worthwhile wait to be able to open up our facilities once again.

Our Therapies!

OUR REVIEWS

A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:

Reception open: 9.00am until 12.00pm Tuesday, Wednesday & Thursday.
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From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.
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Classes, Therapies and Workshops run throughout the day everyday of the week.

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News

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Skinwork aesthetics are new to the NFC

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X-Hail Meditation Classes

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Vinyasa Flow Yoga with Sarah Alice Lee

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Benefits and Definitions of Different Holistic Treatments and Therapies

READ MORE

The Benefits of Meditation

READ MORE

Benefits of Being By the Sea

READ MORE

Our Therapies!

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