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Connect Within Meditation Circle

Meditation Circle
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A monthly meditation class designed to help you create inner connection, calm and balance through gentle guided meditation. We subtly work on connection with your higher-self and with universal energy. The sessions are there to aide you on your own journey of self-awareness and balance, supporting your own meditation practice and increasing balance and peace.  Held at  seafront location with stunning views and the sounds of the waves in the background. All equipment is supplied – mats, blankets, water etc.

Date & Time
Monthly, 2nd Saturday of each month, 13:30 – 15:00. Starting 12/09/2020
£15.00 per person
About Me

Sally is a meditation practitioner with a particular interest in Shamanic work, journeying and higher-self connection. She uses the elements of earth, wind, fire and water and intuitive work with non-physical energy to guide the meditations.  She also uses Angel cards and crystals to guide with the practice. To find out more about Sally and her work or book on through her website.   You can also e-mail Sally at: or ring her on 07984 550834.

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Contact Us

Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 12.00pm Tuesday, Wednesday & Thursday.

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.