Gong Bath (Sound Healing Session)

Sunday 22nd March    3 – 4.30pm

Sunday 26th April         3 - 4.30pm

£15.00      (or £12.00 concession)

 

Welcome to the gong space: a journey into the meditative world of the gong bath. Please book in advance. For more information, and booking details contact Patricia Carlota: 07825166474  welcome@sonicsoul.uk

 

 

Ease the Stress-Release the Shoulders

Sunday 15th March   10.30-12.30pm

£25

We will be focusing on the upper back, neck, shoulders.. Book soon! Suitable for beginners. To book this yoga workshop please contact Olga:

07525140578   www.YogaForWellbeing.co.uk

 

 

Reconnect: Yoga and Meditation Afternoon

Saturday 21st March    1pm – 6pm

£55.00 including lunch and refreshments

90 minutes slow flow yoga, guided meditation, mindful writing tasks and 2 course buffet lunch await.  A mini retreat. Bookings via www.leapmindfulness.com leapmindfulness@gmail.com  Sally Davis mob:07984 550 934 

 

 

The Menopause Demystified…

Saturday 18th, 25th April, 2nd, 9th May    

9.30 – 10.30am

£40

This 4 week course gives you the opportunity to be better informed and be empowered to make the choices that are right for you! For more information about the content contact Katie(katie@rdp-int.com)

YOGA FOR A HEALTHY BACK

Sunday 10th May 1030 - 1230

Yoga workshop with professional yoga teacher Olga Oakenfold. During this yoga workshop you will learn how to use therapeutic alignment of the body to help your back become stronger, more flexible and reduce tension. You will be practicing postures, breathing exercises, meditation and relaxation. Suitable for beginners. www.YogaForWellbeing.co.uk

Cost: £25
To book this yoga workshop please contact Olga OlgaOakenfold@gmail.com or call 07525140578.

Yoga And Buddhist Meditation By The Sea

Saturday 13th June 2.30 - 4.30