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Vinyasa Flow

Young women practising pilates in a studio.

In this class I invite you to tune into your breath, to move with it and explore energy within. Although this is a flow class there is an emphasis on alignment and the exploration of your edges. Practiced to music, this is the perfect class to build strength and flexibility and find a sense of calm in the mind.

Your Practitioners

Bella Friedman
Sabrina Joshua
Sarah Alice Lee
A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us

Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 12.00pm Tuesday, Wednesday & Thursday.

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.