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Tai Chi

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photo of two people doing tai chi

Tai chi, also known as Tai Chi Chuan, meaning the supreme ultimate fist. Tai Chi is a Chinese Martial art dating back to ancient China over 2000 years ago. It is a slow moving meditation, where your breathing connects to the movements in sequences. The aim is to relax into each moment while remaining alert and mindful.

Your Practitioner

Tina Hung
ABOUT ME
OUR REVIEWS
About
A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us
Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:
Mon: 9:15am - 8:00pm
Tue: 9:15am - 8:00pm
Wed: 9:15am - 8:00pm
Thu: 9:15am - 8:00pm
Fri:  9:15am - 9:00pm
Sat: 9:30am - 6:00pm
Reception closes at this time, but classes & workshops my run later.