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Tai Chi

photo of two people doing tai chi

Tai chi, also known as Tai Chi Chuan, meaning the supreme ultimate fist. Tai Chi is a Chinese Martial art dating back to ancient China over 2000 years ago. It is a slow moving meditation, where your breathing connects to the movements in sequences. The aim is to relax into each moment while remaining alert and mindful.

Your Practitioner

Tina Hung
A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 12.00pm Tuesday, Wednesday & Thursday.

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.