Reformer 1:1 sessions at the Natural Fitness & Therapies
Do you want to work on an injury to get stronger to prevent recurrence?
Have a niggling issue that prevents you from doing what you love to do, such as a sport or gardening?
Then Pilates or Reformer one to ones may be ideal for you!
If you want to work on rehab for an injury or a totally different approach to one to one personal trainer style Pilates sessions, these sessions will be ideal for you! Tracy meets you where you are at, whether you have never done Pilates, let alone Reformer sessions, have an issue such as back pain, or just want to get stronger and fitter, she can get you to work on a great program.
She has a regular clientele who come to her weekly (some even more than once!), and some who come on a more infrequent basis, so can work around you.
Reformer Pilates is what is called “closed chain” which means that movement is more controlled and therefore has less impact on the joints, making it suitable for all.
For more information check out Tracy’s website www.eastbournepilates.com, or contact us for a free Pilates assessment.
Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...read more
Natural Fitness & Therapies