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Body Conditioning, Balletcise, Tai Chi Classes & More

photo of two people doing tai chi
photo of two people doing tai chi

At Natural Fitness & Therapies we offer a wide range of classes, not just Yoga & Pilates.​We also offer a range of Body Conditioning, Balletcise, Tai Chi and Chi & Relaxation Classes.

A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing.It’s is also an environment that...

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Contact Us

Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Mon: 9:15am - 8:00pm
Tue: 9:15am - 8:00pm
Wed: 9:15am - 8:00pm
Thu: 9:15am - 8:00pm
Fri:  9:15am - 9:00pm
Sat: 9:30am - 6:00pm
Reception closes at this time, but classes & workshops my run later.