Natural Fitness & Therapies logo
Page Loading...Please Wait

Mens Yoga

Young women practising pilates in a studio.

Yoga was historically an exercise regime for men only and yet as we have adopted it in the west we have seen yoga as a physical exercise for flexible women. Nothing could be further from the truth. Sure- there are many flexible women (and men) who do yoga. Many of them have become flexible as a result of doing yoga. But yoga is a practice for everyone. It is a fantastic way of improving physical and mental health in one practice. It is a practice that unifies asana (the physical practice) with pranayama ( breath practice) to achieve a whole person's wellbeing.

Would you like to improve your wellbeing? Come along and try!

Please use the form below to enquire about a class, once your enquiry has been received you will receive payment details via email.

Your Practitioner

Amanda Ridley
Please use the form below to enquire about Mens Yoga classes.
A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

read more
Contact Us

Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Mon: 9:00am - 6:00pm
Tue: 9:00am - 6:00pm
Wed: 9:00am - 6:00pm
Thu: 9:00am - 6:00pm
Fri:  9:00am - 6:00pm
Sat: 9:30am - 5:00pm
Sun: 9:30am - 4:00pm
Reception closes after these times but classes & workshops may run later.