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Instepp Fitness

photo of blue exercise rings in studio

Instepp is built on the established methods of exercise therapists to combine the benefits of resistance training with fundamental movement. Put simply, Instepp was designed to activate, tone, and strengthen your whole body.

What is an Instepp workout? An Instepp fitness workout is a fun, innovative and unique 2 in 1 Cardio-Resistance training exercise.

Your Practitioner

Julie Ford
A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us

Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Mon: 9:15am - 8:00pm
Tue: 9:15am - 8:00pm
Wed: 9:15am - 8:00pm
Thu: 9:15am - 8:00pm
Fri:  9:15am - 9:00pm
Sat: 9:30am - 6:00pm
Reception closes at this time, but classes & workshops my run later.