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Instepp Fitness

photo of blue exercise rings in studio

Instepp is built on the established methods of exercise therapists to combine the benefits of resistance training with fundamental movement. Put simply, Instepp was designed to activate, tone, and strengthen your whole body.

What is an Instepp workout? An Instepp fitness workout is a fun, innovative and unique 2 in 1 Cardio-Resistance training exercise.

Please use the form below to enquire about a class, once your enquiry has been received you will receive payment details via email.

Your Practitioner

Julie Ford
Please use the form below to enquire about Instepp Fitness classes.
A group of pilates students talking to the teacher.

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Contact Us

Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Mon: 9:00am - 6:00pm
Tue: 9:00am - 6:00pm
Wed: 9:00am - 6:00pm
Thu: 9:00am - 6:00pm
Fri:  9:00am - 6:00pm
Sat: 9:30am - 5:00pm
Sun: 9:30am - 4:00pm
Reception closes after these times but classes & workshops may run later.