Natural Fitness & Therapies logo
Page Loading...Please Wait

Hatha Flow Yoga with Pranayama Breath

Young women practising pilates in a studio.

In this class Caz will lead you all through some simple breathing exercises at the start to enable more oxygen, an elimination of carbon dioxide, which helps clear the mind, purge the body of toxic energy and strengthen the lungs.

Then she will lead you through some gentle stretches within the Hatha flow yoga sequence. Hatha yoga helps to improve balance, build core strength, strengthen flexibility, relieve ongoing pains, reduce stress and lower levels of depression.

This practice can also help to improve sleep quality and enhance mindfulness, therefore bringing you into a more relaxed state of mind.

Caz has been working within the holistic health field for over a decade, it is also when she first began practicing yoga, which she has found to be transformative. She is a big believer in the power of intention, breath and movement. It's never too late to start and every little bit most definitely helps.

Your Practitioner

Caz McDonagh
A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

read more
Contact Us

Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Mon: 9:00am - 6:00pm
Tue: 9:00am - 6:00pm
Wed: 9:00am - 6:00pm
Thu: 9:00am - 6:00pm
Fri:  9:00am - 6:00pm
Sat: 9:30am - 5:00pm
Sun: 9:30am - 4:00pm
Reception closes after these times but classes & workshops may run later.