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Hatha Flow Yoga with Pranayama Breath

Young women practising pilates in a studio.

In this class you will be lead through some simple breathing exercises at the start to enable more oxygen, an elimination of carbon dioxide, which helps clear the mind, purge the body of toxic energy and strengthen the lungs.

Then we will lead you through some gentle stretches within the Hatha flow yoga sequence. Hatha yoga helps to improve balance, build core strength, strengthen flexibility, relieve ongoing pains, reduce stress and lower levels of depression.

This practice can also help to improve sleep quality and enhance mindfulness, therefore bringing you into a more relaxed state of mind.

Our practitioner has been working within the holistic health field for over a decade, it is also when she first began practicing yoga, which she has found to be transformative. She is a big believer in the power of intention, breath and movement. It's never too late to start and every little bit most definitely helps.

A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 12.00pm Tuesday, Wednesday & Thursday.

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.