Join Leah for a friendly, relaxed introduction to the GYROKINESIS® Method on August 7th at 10AM.
Be one of the first in the area to try this beautiful form of exercise that addresses the entire body by opening energy pathways, stimulating the nervous system, increasing range of motion whilst creating functional strength through rhythmic, flowing movement sequences.
The session is 90min/£15. We will start on a stool and progress to floor and standing work with options and adaptations being given. All you need is a mat, socks and a smile and please arrive a few minutes early thank you x
I look forward to seeing you L 🙏