Be one of the first in the area to try this beautiful form of exercise that addresses the entire body by opening energy pathways, stimulating the nervous system, increasing range of motion whilst creating functional strength through rhythmic, flowing movement sequences.
The session is 90min/£15. We will start on a stool and progress to floor and standing work with options and adaptations being given. All you need is a mat, socks and a smile and please arrive a few minutes early thank you x
I look forward to seeing you L 🙏
Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...read more
Natural Fitness & Therapies