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photo of the studio looking over the Eastbourne beach.

Join Leah for a friendly, relaxed introduction to the GYROKINESIS® Method on August 7th at 10AM.

Be one of the first in the area to try this beautiful form of exercise that addresses the entire body by opening energy pathways, stimulating the nervous system, increasing range of motion whilst creating functional strength through rhythmic, flowing movement sequences.

The session is 90min/£15. We will start on a stool and progress to floor and standing work with options and adaptations being given. All you need is a mat, socks and a smile and please arrive a few minutes early thank you x

I look forward to seeing you L 🙏

A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us

Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 12.00pm Tuesday, Wednesday & Thursday.

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.