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Anusaranga Yoga Classes

Young women practising pilates in a studio.

Anusaranga is a dynamic combination of Ashtanga and Hatha alignment. Using Ujjayi breathing and Bandha (body lock) you will be guided into different asanas, achieving core strength for more open and strong postures like arm balance, hip opening, back bending and inversions.Ujjayi breathing is the core of the practice, each asana will be held for 3 breaths, leading to a feeling of energy flowing through your body. At the end of the practice, you shall experience a sense of lightness and peace of mind.  Investment £9.

Your Practitioners

A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us

Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 12.00pm Tuesday, Wednesday & Thursday.

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.