Anusaranga is a dynamic combination of Ashtanga and Hatha alignment. Using Ujjayi breathing and Bandha (body lock) you will be guided into different asanas, achieving core strength for more open and strong postures like arm balance, hip opening, back bending and inversions.Ujjayi breathing is the core of the practice, each asana will be held for 3 breaths, leading to a feeling of energy flowing through your body. At the end of the practice, you shall experience a sense of lightness and peace of mind. Investment £9.
Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...read more
Natural Fitness & Therapies