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About Us

photo of the studio looking over the Eastbourne beach.

We’re more than a Fitness Centre!

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing.

It’s is also an environment that challenges the thinking that getting old means accepting decline in your quality of health and enjoyment of life. We simply don’t accept that!

We offer a wide range of therapies and classes here at the Natural Fitness and Therapies Centre.

Natural Fitness and Therapies has a wide range of different practitioners to help the people of Eastbourne and surrounding areas enjoy better health – both in mind and in body.

A class full of students practising pilates.

We also offer many therapies

Natural Fitness and Therapies also has a wide range of different practitioners to help the people of Eastbourne and surrounding areas enjoy better health – both in mind and in body.

Click here to see the extensive range of therapies we offer
therapies
OUR REVIEWS
About
A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us
Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:
Mon: 9:15am - 8:00pm
Tue: 9:15am - 8:00pm
Wed: 9:15am - 8:00pm
Thu: 9:15am - 8:00pm
Fri:  9:15am - 9:00pm
Sat: 9:30am - 6:00pm
Reception closes at this time, but classes & workshops my run later.