Our virtual studio is now open!

LIVE classes / videos loaded up weekly for you to practice.  Join in from your living room and get active and interactive.

Get started with

our FREE online

 assessment.

FIRST CLASS

IS ON US!

thereafter classes

are £8.50 each,or 

£12 for 2 sessions.

Join us live by pressing the link to your

chosen class through our timetable.

Book One Class ( £8.50)

Book Two Classes  ( £12.00)

By joining the class you are agreeing to all terms and conditions. Please read our disclaimer.  

Monday

Tuesday

Wednesday

Thursday

Friday

08.30 am  

Level 2 with Tracy

 

 

11.15 am

Level 1 with Tracy 

11.00 am

Level 1/2  with Dorota 

 

06.00 pm

Level 2  with Dorota  

08.45 am 

Level 1 with Wendy                  

 

10.00 am

Level 2 with Wendy 

08.30 am  

Level 2 with Tracy

 

11.45 am

Level 2  with Dorota  

08.45 am 

Level 1 with Wendy

 

 

10.00 am

Level 2 with Wendy 

Classes At Eastbourne, East Sussex

We are closed for therapies, kindly contact your therapist

directly if you would like to amend or book an appointment.

Yoga

Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.

 

Pilates 

Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.

Body Conditioning

Our Body Conditioning classes are for anyone over  40 who wants to tone up, improve cardiovascular fitness, burn calories and improve flexibility and co-ordination.

Tai Chi

Tai Chi is a self-healing system for creating internal and mental harmony. Our Tai Chi classes offer a series of soft and gentle exercises, which strengthen the body and prevent illness. The movements you learn

will also help to relieve stress, tension, aches and pains. We offer different classes for beginners, intermediates and experts.

Qigong

Qigong (also spelled Chi Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi).

Therapies 

The Natural Fitness & Therapies in Eastbourne has a fully qualified team of therapists, yoga teachers, pilates teachers, massage therapists and other team members dedicated to your health and wellbeing. 

Pilates Classes in Eastbourne

At Natural Fitness Centre we have Pilates classes suitable for all levels, with several different teachers & styles. Lessons are mat based and may include equipment such as pilates circles, pilates rings, foam rollers & more to challenge or assist you, whichever you prefer.