Our Beginners classes give you a week by week progression through the fundamentals of Pilates to build that essential strong foundation. When you and your teacher are comfortable that you are ready, you can choose to progress to one of our more challenging class levels if you wish.
For those who have been doing Pilates for some time and would like to take it up a notch for a challenge. Push your muscles a little bit beyond their comfort zone to encourage change and growth over time.
Natural Fitness & Therapies