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A view of Eastbourne beach through an excerises drum.
An instructor helping a class during a pilates session.
A group of pilates students talking to the teacher.
photo of the reception area.
A pilates class under way with an instructor.
photo of the studio looking over the Eastbourne beach.
Improve your strength and flexibility.
Reduce your pain and stress.
Reclaim your life and confidence.
Enjoy exercising with the views and fresh air at Eastbourne’s inspiring seafront. Our friendly teachers and experienced therapists are here to help you!
Book your classes here.

Zoom classes available.

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Eastbourne beach viwed through a veranda.
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At Natural Fitness & Therapies, we offer a wide range of therapies, delivered by qualified therapists and practitioners that will help you live a more fulfilled and healthier life. If you would like to be free from pain, relieve stress, improve your diet, lose weight or relax with a facial.
Please contact the therapist directly to book.
see all therapies
Classes have restarted!
Please contact the therapist direct if you wish to make an appointment or call us to make enquiries.
A pilates class under way with an instructor.
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Connect Within Meditation Circle
Monthly, 2nd Saturday of each month, 13:30 – 15:00. Starting 12/09/2020
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For Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.

Pilates Level 1
photo of class activities

Our Beginners classes give you a week by week progression through the fundamentals of Pilates to build that essential strong foundation. When you and your teacher are comfortable that you are ready, you can choose to progress to one of our more challenging class levels if you wish.

Pilates Level 2
photo of class activities

For those who have been doing Pilates for some time and would like to take it up a notch for a challenge. Push your muscles a little bit beyond their comfort zone to encourage change and growth over time.

At Natural Fitness & Therapies, we offer a wide range of therapies, delivered by qualified therapists and practitioners.
see all therapies

Latest News

We proudly have an array of practitioners and holistic therapists who work out of The Beach Studio. We know that although many people have been seeking alternative therapies for years, it may also be all very new to others.

Benefits and Definitions of Different Holistic Treatments and Therapies

November 13, 2020
A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing.It’s is also an environment that...

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Contact Us

Natural Fitness & Therapies
The Redoubt
Royal Parade
BN22 7AQ

Opening Hours:
Mon: 9:15am - 8:00pm
Tue: 9:15am - 8:00pm
Wed: 9:15am - 8:00pm
Thu: 9:15am - 8:00pm
Fri:  9:15am - 9:00pm
Sat: 9:30am - 6:00pm
Reception closes at this time, but classes & workshops my run later.