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A view of Eastbourne beach through an excerises drum.
An instructor helping a class during a pilates session.
A group of pilates students talking to the teacher.
photo of the reception area.
A pilates class under way with an instructor.
photo of the studio looking over the Eastbourne beach.
Improve your strength and flexibility.
Reduce your pain and stress.
Reclaim your life and confidence.
Enjoy exercising with the views and fresh air at Eastbourne’s inspiring seafront. Our friendly teachers and experienced therapists are here to help you!
Book your classes here.

Zoom classes available.

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Eastbourne beach viwed through a veranda.
image of someone receiving a massage
Therapies.
At Natural Fitness & Therapies, we offer a wide range of therapies, delivered by qualified therapists and practitioners that will help you live a more fulfilled and healthier life. If you would like to be free from pain, relieve stress, improve your diet, lose weight or relax with a facial.
Please contact the therapist directly to book.
see all therapies
Book your class now!
Please contact the therapist direct if you wish to make an appointment or call us to make enquiries.
A pilates class under way with an instructor.
NEW EVENTS
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OUR REVIEWS
therapies
At Natural Fitness & Therapies, we offer a wide range of therapies, delivered by qualified therapists and practitioners.
see all therapies

Latest News

Skinwork aesthetics is a skin care practice specialising in all aspects of advanced skincare and non-surgical cosmetic treatments.We are based in East Sussex.

Skinwork aesthetics are new to the NFC

February 25, 2022
About
A group of pilates students talking to the teacher.

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us
Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 12.00pm Tuesday, Wednesday & Thursday.

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.