Yoga

Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.

Pilates 

Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.

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Body Conditioning

Our Body Conditioning classes are for anyone over  40 who wants to tone up, improve cardiovascular fitness, burn calories and improve flexibility and co-ordination.

Tai Chi

Tai Chi is a self-healing system for creating internal and mental harmony. Our Tai Chi classes offer a series of soft and gentle exercises, which strengthen the body and prevent illness. The movements you learn

will also help to relieve stress, tension, aches and pains. We offer different classes for beginners, intermediates and experts.

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Qigong

Qigong (also spelled Chi Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi).

Therapies 

The Natural Fitness & Therapies in Eastbourne has a fully qualified team of therapists, yoga teachers, pilates teachers, massage therapists and other team members dedicated to your health and wellbeing.