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info@nftceastbourne.co.uk
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An instructor helping a class during a pilates session.
A group of pilates students talking to the teacher.
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A pilates class under way with an instructor.
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Improve your strength and flexibility.
Reduce your pain and stress.
Reclaim your life and confidence.
Enjoy exercising with the views and fresh air at Eastbourne’s inspiring seafront. Our friendly teachers and experienced therapists are here to help you!
Book your classes here.

Zoom classes available.

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Therapies.
At Natural Fitness & Therapies, we offer a wide range of therapies, delivered by qualified therapists and practitioners that will help you live a more fulfilled and healthier life. If you would like to be free from pain, relieve stress, improve your diet, lose weight or relax with a facial.
Please contact the therapist directly to book.
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Classes have restarted!
Please contact the therapist direct if you wish to make an appointment or call us to make enquiries.
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NEW EVENTS
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Connect Within Meditation Circle
Monthly, 2nd Saturday of each month, 13:30 – 15:00. Starting 12/09/2020
Eastbourne
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OUR REVIEWS
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therapies
At Natural Fitness & Therapies, we offer a wide range of therapies, delivered by qualified therapists and practitioners.
see all therapies

Latest News

Our signature sessions combine breath work, gentle movement with easy and intuitive meditation against a backdrop of chilled chart music. Your dedicated space to reconnect to who you really are!

X-Hail Meditation Classes

September 21, 2021
About
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Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing.It’s is also an environment that...

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Contact Us
01323 732024
info@nftceastbourne.co.uk
Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:
Mon: 9:15am - 8:00pm
Tue: 9:15am - 8:00pm
Wed: 9:15am - 8:00pm
Thu: 9:15am - 8:00pm
Fri:  9:15am - 9:00pm
Sat: 9:30am - 6:00pm
Reception closes at this time, but classes & workshops my run later.
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